Functional group training

group training classes in Toowoomba designed to simply and effectively improve fitness, increase flexibility and build strength for life.

The Bar Training System

At The Bar, our functional group training is built around one thing: getting real results without overcomplicating the process. We combine strength and conditioning principles, movement quality, and progressive overload — delivered in a coach-led, supportive environment.

Functional group training works because it meets you where you’re at, keeps you accountable, and gives you the structure and community to stay on track — no matter your goal.

  • female member of the bar health and fitness - performing a barbell movement in a strength group class

    STRENGTH

    Build muscle, move better, and train with purpose. These sessions focus on technique and progressive overload using barbells, dumbbells, and bodyweight. Great for anyone wanting to lift with confidence and see measurable gains.

  • two Toowoomba Gym members - performing cardio in a functional group class

    CARDIO

    Improve your fitness and endurance with structured conditioning workouts. These sessions target both aerobic and anaerobic systems using machines, bodyweight, and simple equipment — designed to increase intensity while supporting recovery.

  • Two members of The Bar Health and Fitness - performing exercises in a Hybrid group class

    HYBRID

    Strength meets cardio. This class blends lifting and conditioning in one balanced, full-body workout — ideal for building strength, boosting fitness, and keeping your training varied.

  • Member toowoomba gym The Bar Health and Fitness - performing a barbell movement

    BARBARIC

    End the week with a bang. This intense Friday-only session brings the heat with brutal strength and conditioning combos. Expect heavy lifts, big energy, shorted working blocks and serious post-workout satisfaction.

  • Toowoomba gym member - running in a bootcamp group class

    BOOTCAMP

    High-energy, full-body sessions that blend strength and conditioning in a simple, effective format. Some workouts include partner or team elements to keep things fun and challenging — all scalable, all results-driven.

TRY 7 DAYS FREE

We run a 2-week rotating timetable to give you variety without the overwhelm. This structure ensures you train all the key elements of fitness — strength, cardio, mobility, and recovery — without having to overthink it.

It also helps prevent plateaus, reduces the risk of injury, and keeps things fresh without random chaos. With multiple session times each day, you can choose what fits your lifestyle.

Timetable

Functional group training timetable for Toowoomba Gym - The Bar Health and Fitness week 1
Functional group training timetable for Toowoomba Gym - The Bar Health and Fitness week 2

GETTING STARTED IS EASY

STEP 1:

Claim your free 7 day trial

STEP 2:

Come in for your first Functional Group sessioN

STEP 3:

Start building strength for life.

Want more support?

Need more personalised help or accountability? We also offer Small Group Personal Training along with 24/7 open gym access to support your goals. It’s a great way to build confidence, improve technique, or work around injury.