The Bar Health and Fitness

Duo Games

  • Saturday, May 23rd

  • Starts 7:30am

  • Mixed Duo teams

  • RX and Scaled options

  • $70 per person

Register your team

What to Expect

Duo Games is a high-energy, one-day fitness competition designed for mixed pairs.

You and your partner will take on 3 structured events across the day, testing strength, conditioning, and teamwork.

With both RX and Scaled options, this is built to challenge experienced athletes while still being accessible for those newer to training.

Teams

Buddy up in mixed teams (Male/Female) and work together to earn points in each event. Events will get released over the weeks leading up to the event.

Sponsors

Hangout with some of the LSKD team or get some massage therapy from Cain from Elevate Massage and Bodywork. All competitors will also get a shirt to thank our sponsors of the day.

Prizes

Prizes are awarded for 1st, 2nd and 3rd teams. With first place receiving a cash prize, LSKD goodies and massages from Elevate Massage and Bodywork.

Once you have registered, make sure you turn up around 7:30am to find your heat and get warmed up. Bring training shoes that you are comfortable running and lifting heavy in. Bring a towel and a water bottle.

Day Structure
Check-In

7:30am

Event 1:

8am

Event 2:

9:30am

Event 3:

11am

Prizes

12:30pm

*times are subject to change depending on the number of teams participating. An with an updated schedule will go out closer to the day.

Register your team